8.22.18 Wednesday

Strength: Bench Press


EMOTM For 18 Min

1st Min 6 Power Cleans at 65%

2nd Min: odd Rds 3/2 Rope Climbs or 2/1 legless

Even Rds 7 deadhang C2B

3rd Min 7 Burpee Box Jumps 24/20

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