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Posted on August 22, 2018 by CrossFit Fishers Pam
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Strength: Bench Press
WOD
EMOTM For 18 Min
1st Min 6 Power Cleans at 65%
2nd Min: odd Rds 3/2 Rope Climbs or 2/1 legless
Even Rds 7 deadhang C2B
3rd Min 7 Burpee Box Jumps 24/20
Category: WOD
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