8.24.18 Friday

Posted by CrossFit Fishers Pam on August 24, 2018
Posted in: WOD. Leave a comment

Strength: Deadlifts

WOD

AMRAP in 20 Mins

100 m run

5 Deadlifts 255/175

5 HSPU

2/1 ring muscle-ups

Happy 50th Wedding Anniversary!! Mom and Dad!! Love Pam

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