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Posted on August 24, 2018 by CrossFit Fishers Pam
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Strength: Deadlifts
WOD
AMRAP in 20 Mins
100 m run
5 Deadlifts 255/175
5 HSPU
2/1 ring muscle-ups
Happy 50th Wedding Anniversary!! Mom and Dad!! Love Pam
Category: WOD
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