8.29.18 Wednesday

Posted on August 29, 2018 by

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Strength: Hang Power Cleans

WOD

EMOTM For 18 Mins

1st Min: 3 Hang Power Cleans And 3 Push Jerks 65%

2nd Min: 2/1 Ring muscle-ups

3rd Min: 12 Box Jumps 24/20

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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Ladies Only Class: 5am M/W/R/F

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