CrossFit Fishers
Making a Better You!
9.3.18 Labor Day
Hero WOD at 10am
“BULGER”
Individual or Partner WOD
Ten rounds for time of:
• Run 150 meters
• 7 Chest to bar pull-ups
• 135/95 pound Front squat, 7 reps
• 7 Handstand push-ups
“Holbrook”
Individual or Partner WOD
Ten rounds, each for time:
• 115/80 pound Thruster, 5 reps
• 10 Pull-ups
• 100 meter Sprint
Rest 1 minute
“J.J.”
Individual WOD only
1-10
Squat cleans 185/125
10-1
Parallette HSPU
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