9.3.18 Labor Day

Hero WOD at 10am

“BULGER”

Individual or Partner WOD

Ten rounds for time of:

• Run 150 meters

• 7 Chest to bar pull-ups

• 135/95 pound Front squat, 7 reps

• 7 Handstand push-ups

“Holbrook”

Individual or Partner WOD

Ten rounds, each for time:

• 115/80 pound Thruster, 5 reps

• 10 Pull-ups

• 100 meter Sprint

Rest 1 minute

“J.J.”

Individual WOD only

1-10

Squat cleans 185/125

10-1

Parallette HSPU

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