CrossFit Fishers
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9.6.18 Thursday
Posted on September 6, 2018 by CrossFit Fishers Pam
Strength: Back Squats
WOD: Partner
AMRAP in 18 Mins
Alt Rounds /must Tag
8 Front Squats 135/95
8 Burpee Box Jumps
8 T2B
100 m run
Category: WOD
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1-317-572-8180
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Sat: 10am Group Class
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Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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