9.7.18 Friday

Posted by CrossFit Fishers Pam on September 7, 2018
Posted in: WOD. Leave a comment

Strength: Deadlifts

WOD

800 m run (LATB)

Then 3 Rounds Of

10 Deadlifts 275/185

10 HSPU

Rest 1 Min

3 Rounds Of

5/3 ring muscle-ups

10 Deadlifts 275/185

Finish with

800 m run (LATB)

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