CrossFit Fishers
Making a Better You!
9.7.18 Friday
Strength: Deadlifts
WOD
800 m run (LATB)
Then 3 Rounds Of
10 Deadlifts 275/185
10 HSPU
Rest 1 Min
3 Rounds Of
5/3 ring muscle-ups
10 Deadlifts 275/185
Finish with
800 m run (LATB)
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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