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Posted on September 7, 2018 by CrossFit Fishers Pam
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Strength: Deadlifts
WOD
800 m run (LATB)
Then 3 Rounds Of
10 Deadlifts 275/185
10 HSPU
Rest 1 Min
3 Rounds Of
5/3 ring muscle-ups
Finish with
Category: WOD
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