9.7.18 Friday

Strength: Deadlifts

WOD

800 m run (LATB)

Then 3 Rounds Of

10 Deadlifts 275/185

10 HSPU

Rest 1 Min

3 Rounds Of

5/3 ring muscle-ups

10 Deadlifts 275/185

Finish with

800 m run (LATB)

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: