9.11.18 Tuesday

Strength: Back Squats


9 Rounds

11 Front Squats 115/85

11 Overhead Step Lunges DB 50/35

11 Push-up Releases

100 m run

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: