9.14.18 Friday

Posted on September 14, 2018 by CrossFit Fishers Pam

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Strength: Deadlifts

WOD

“47”

400 m run

4 Rounds

7 Deadlifts 275/185

7 deficit HSPU (45# Plate)

Then 200 m run

4 Rounds

4/2 ring muscle-ups

7!Deadlifts 275/185

400 m run

4 Legless Rope Climbs Of 7 Rope Climbs

Category: WOD

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