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Posted on September 14, 2018 by CrossFit Fishers Pam
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Strength: Deadlifts
WOD
“47”
400 m run
4 Rounds
7 Deadlifts 275/185
7 deficit HSPU (45# Plate)
Then 200 m run
4/2 ring muscle-ups
7!Deadlifts 275/185
4 Legless Rope Climbs Of 7 Rope Climbs
Category: WOD
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