CrossFit Fishers
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9.17.18 Monday
Posted on September 17, 2018 by CrossFit Fishers Pam
Strength: Split Jerks
WOD
AMRAP in 20 Mins
3 Clean and Split Jerks 155/105
6 Front Squats 155/105
9 Ring Dips
12 T2B
400 m run
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Trial Class
Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Trial Class
Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
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