9.17.18 Monday

Posted by CrossFit Fishers Pam on September 17, 2018
Posted in: WOD. Leave a comment

Strength: Split Jerks

WOD

AMRAP in 20 Mins

3 Clean and Split Jerks 155/105

6 Front Squats 155/105

9 Ring Dips

12 T2B

400 m run

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