9.19.18 Wednesday

Posted on September 19, 2018 by CrossFit Fishers Pam

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Strength: Power Cleans

Skill: Rope Climb

WOD

EMOTM For 18 Mins

1st Min: 7 Power Cleans 65%

2nd Min: 2/1 legless Rope Climb

3rd Min: 14 Kettlebell Swings 53/35 (American)

Category: WOD

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