Making a Better You!
Posted on September 19, 2018 by CrossFit Fishers Pam
Strength: Power Cleans
Skill: Rope Climb
WOD
EMOTM For 18 Mins
1st Min: 7 Power Cleans 65%
2nd Min: 2/1 legless Rope Climb
3rd Min: 14 Kettlebell Swings 53/35 (American)
Category: WOD
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