9.19.18 Wednesday

Strength: Power Cleans

Skill: Rope Climb

WOD

EMOTM For 18 Mins

1st Min: 7 Power Cleans 65%

2nd Min: 2/1 legless Rope Climb

3rd Min: 14 Kettlebell Swings 53/35 (American)

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: