9.21.18 Friday

Posted on September 21, 2018 by

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Strength: Deadlift

WOD

5 Rounds

10 Deadlifts 225/155

10 deficit HSPU (45+ 25 Plate )

20 v-ups

400 m run

Welcome Luis! Our Newest member at CrossFit Fishers.

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
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Ladies Only Class: 5am M/W/R/F

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