CrossFit Fishers
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9.21.18 Friday
Posted on September 21, 2018 by CrossFit Fishers Pam
Strength: Deadlift
WOD
5 Rounds
10 Deadlifts 225/155
10 deficit HSPU (45+ 25 Plate )
20 v-ups
400 m run
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Category: WOD
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Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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