9.21.18 Friday

Posted by CrossFit Fishers Pam on September 21, 2018
Posted in: WOD. Leave a comment

Strength: Deadlift

WOD

5 Rounds

10 Deadlifts 225/155

10 deficit HSPU (45+ 25 Plate )

20 v-ups

400 m run

Welcome Luis! Our Newest member at CrossFit Fishers.

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