CrossFit Fishers
Making a Better You!
9.21.18 Friday
Strength: Deadlift
WOD
5 Rounds
10 Deadlifts 225/155
10 deficit HSPU (45+ 25 Plate )
20 v-ups
400 m run
Welcome Luis! Our Newest member at CrossFit Fishers.
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Making a Better You!
Strength: Deadlift
WOD
5 Rounds
10 Deadlifts 225/155
10 deficit HSPU (45+ 25 Plate )
20 v-ups
400 m run
Welcome Luis! Our Newest member at CrossFit Fishers.
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