Making a Better You!
Menu
Posted on September 21, 2018 by CrossFit Fishers Pam
Leave a Comment
Strength: Deadlift
WOD
5 Rounds
10 Deadlifts 225/155
10 deficit HSPU (45+ 25 Plate )
20 v-ups
400 m run
Welcome Luis! Our Newest member at CrossFit Fishers.
Category: WOD
Please log in using one of these methods to post your comment:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Google account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
No Instagram images were found.