9.26.18 Wednesday

Posted by CrossFit Fishers Pam on September 26, 2018
Posted in: WOD. Leave a comment

Strength: Hang Power Cleans

WOD

EMOTM For 18 Mins

1st Mins: 5 Hang Power Clean 65%

2nd Min: 10 HSPU

3rd Min: 15 Kettlebell Swing America 53/35

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