9.26.18 Wednesday

Strength: Hang Power Cleans

WOD

EMOTM For 18 Mins

1st Mins: 5 Hang Power Clean 65%

2nd Min: 10 HSPU

3rd Min: 15 Kettlebell Swing America 53/35

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: