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Posted on September 26, 2018 by CrossFit Fishers Pam
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Strength: Hang Power Cleans
WOD
EMOTM For 18 Mins
1st Mins: 5 Hang Power Clean 65%
2nd Min: 10 HSPU
3rd Min: 15 Kettlebell Swing America 53/35
Category: WOD
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