CrossFit Fishers
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9.27.18 Thursday
Posted on September 27, 2018 by CrossFit Fishers Pam
Strength: Back Squat
WOD: Partner
4 Rounds
20 Pull-ups
30 Wall Balls 20/14
400 m run partner run
Finish with
30 Clean and Jerks 135/95
Category: WOD
Location & Hours
1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
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Sat: 10am Group Class
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Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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