Making a Better You!
Posted on September 28, 2018 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
Ring muscle-ups
8/4 – 6/3 – 4/2 – 2/1
Deadlift 275/185
16 – 12 – 8 – 4
V-ups
32 – 24 – 16 – 8
Run
800 m – 400 m – 200 m – 100 m
Category: WOD
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