9.28.18 Friday

Strength: Deadlifts

WOD

Ring muscle-ups

8/4 – 6/3 – 4/2 – 2/1

Deadlift 275/185

16 – 12 – 8 – 4

V-ups

32 – 24 – 16 – 8

Run

800 m – 400 m – 200 m – 100 m

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