CrossFit Fishers
Making a Better You!
10.3.18 Wednesday
Posted on October 3, 2018 by CrossFit Fishers Pam
Strength: Front Squats
WOD
EMOTM for 18 mins
1st Min: 10 Alt DB Snatches 50/35
2nd Min: 12 Box Jumps 24/20
3rd Min: 7 Ring Dips
Category: WOD
Location & Hours
1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
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Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
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Tue & Thur 7:30pm
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Sat: 11:30am
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