Making a Better You!
Posted on October 3, 2018 by CrossFit Fishers Pam
Strength: Front Squats
WOD
EMOTM for 18 mins
1st Min: 10 Alt DB Snatches 50/35
2nd Min: 12 Box Jumps 24/20
3rd Min: 7 Ring Dips
Category: WOD
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