10.3.18 Wednesday

Posted by CrossFit Fishers Pam on October 3, 2018
Posted in: WOD. Leave a comment

Strength: Front Squats

WOD

EMOTM for 18 mins

1st Min: 10 Alt DB Snatches 50/35

2nd Min: 12 Box Jumps 24/20

3rd Min: 7 Ring Dips

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