10.09.18 Tuesday

Posted by CrossFit Fishers Pam on October 9, 2018
Posted in: WOD. Leave a comment

Strength; Back Squats

WOD

200m run

10 Power Cleans 135/95

200 m run

10 Push Jerks 135/95

200 m run

10 Front Rack Lunges 135/95

200 m run

10 Hang Power Cleans 135/95

200 m run

10 Front Squats 135/95

200 m run

10 Back Squats 135/95

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s