Making a Better You!
Posted on October 9, 2018 by CrossFit Fishers Pam
Strength; Back Squats
WOD
200m run
10 Power Cleans 135/95
200 m run
10 Push Jerks 135/95
200 m run
10 Front Rack Lunges 135/95
200 m run
10 Hang Power Cleans 135/95
200 m run
10 Front Squats 135/95
200 m run
10 Back Squats 135/95
Category: WOD
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