Making a Better You!
Strength; Back Squats
WOD
200m run
10 Power Cleans 135/95
200 m run
10 Push Jerks 135/95
200 m run
10 Front Rack Lunges 135/95
200 m run
10 Hang Power Cleans 135/95
200 m run
10 Front Squats 135/95
200 m run
10 Back Squats 135/95