10.09.18 Tuesday

Posted on October 9, 2018 by

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Strength; Back Squats

WOD

200m run

10 Power Cleans 135/95

200 m run

10 Push Jerks 135/95

200 m run

10 Front Rack Lunges 135/95

200 m run

10 Hang Power Cleans 135/95

200 m run

10 Front Squats 135/95

200 m run

10 Back Squats 135/95

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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Ladies Only Class: 5am M/W/R/F

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