10.09.18 Tuesday

Strength; Back Squats

WOD

200m run

10 Power Cleans 135/95

200 m run

10 Push Jerks 135/95

200 m run

10 Front Rack Lunges 135/95

200 m run

10 Hang Power Cleans 135/95

200 m run

10 Front Squats 135/95

200 m run

10 Back Squats 135/95

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