10.15.18 Monday

Strength: Hang Squat Cleans

WOD

5/3 Rings Muscle-ups

10 Hang Squat Cleans 135/95

20 Box Jumps 24/20

40 K2C

800 m run

50 Double Unders

800 m run

40 K2C

20 Box Jumps 24/20

10 Hang Squat Cleans 135/95

5/3 ring muscle-ups

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