CrossFit Fishers
Making a Better You!
10.17.18 Wednesday
Posted on October 17, 2018 by CrossFit Fishers Pam
Strength: Back Squats
WOD
EMOTM For 18 Mins
1st Min: 8 Thruster 95/65
2nd Min: 10 Alt dB Snatches 50/35
3rd Min: 100 m run/row
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
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Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
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Tue & Thur 7:30pm
Mobility Class
Sat: 11:30am
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