10.17.18 Wednesday

Posted by CrossFit Fishers Pam on October 17, 2018
Posted in: WOD. Leave a comment

Strength: Back Squats

WOD

EMOTM For 18 Mins

1st Min: 8 Thruster 95/65

2nd Min: 10 Alt dB Snatches 50/35

3rd Min: 100 m run/row

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s