Making a Better You!
Posted on October 17, 2018 by CrossFit Fishers Pam
Strength: Back Squats
WOD
EMOTM For 18 Mins
1st Min: 8 Thruster 95/65
2nd Min: 10 Alt dB Snatches 50/35
3rd Min: 100 m run/row
Category: WOD
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