10.24.18 Wednesday

Posted on October 24, 2018 by

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Strength: Back Squat

WOD

EMOTM For 18 Mins

1st Min 5 Thruster 135/95

2nd Min 10 Overhead Step Lunge dB 50/35

3rd Min 7 Burpees over dB

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
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