10.29.18 Monday

Posted by CrossFit Fishers Pam on October 29, 2018
Posted in: WOD. Leave a comment

Strength: Thrusters

WOD

“6 Week: F’N Fit Challenge”

AMRAP in 16 Mins

6 Thrusters 95/65

6 lateral burpees over bar

6 Pull-ups

18/14 Cal Row

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