CrossFit Fishers
Making a Better You!
10.29.18 Monday
Strength: Thrusters
WOD
“6 Week: F’N Fit Challenge”
AMRAP in 16 Mins
6 Thrusters 95/65
6 lateral burpees over bar
6 Pull-ups
18/14 Cal Row
CFF Gear
Where We Get Our Gear
Strength: Thrusters
WOD
“6 Week: F’N Fit Challenge”
AMRAP in 16 Mins
6 Thrusters 95/65
6 lateral burpees over bar
6 Pull-ups
18/14 Cal Row
