10.31.18 Wednesday

Posted by CrossFit Fishers Pam on October 31, 2018
Posted in: WOD. Leave a comment

Strength: Hang Squat Snatches

WOD

EMOTM In 18 Mins

1st Min 5 Hang Squat Snatches 65%

2nd Min 2/1 Ring muscle-ups

3rd Min 30 Double Unders

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