10.31.18 Wednesday

Strength: Hang Squat Snatches

WOD

EMOTM In 18 Mins

1st Min 5 Hang Squat Snatches 65%

2nd Min 2/1 Ring muscle-ups

3rd Min 30 Double Unders

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: