10.31.18 Wednesday

Posted on October 31, 2018 by

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Strength: Hang Squat Snatches

WOD

EMOTM In 18 Mins

1st Min 5 Hang Squat Snatches 65%

2nd Min 2/1 Ring muscle-ups

3rd Min 30 Double Unders

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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