CrossFit Fishers
Making a Better You!
10.31.18 Wednesday
Posted on October 31, 2018 by CrossFit Fishers Pam
Strength: Hang Squat Snatches
WOD
EMOTM In 18 Mins
1st Min 5 Hang Squat Snatches 65%
2nd Min 2/1 Ring muscle-ups
3rd Min 30 Double Unders
Category: WOD
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1-317-572-8180
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