11.01.18 Thursday

Posted on November 1, 2018 by

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Strength: Back Squats

WOD

Partner WOD

AMRAP in 17 Mins

Break up as needed

20 Front Squats 125/85

20 Wall Balls 20/14

20 Box Jumps 24/20

20 Burpees

Category: WOD

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CrossFit Fishers
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