11.01.18 Thursday

Posted by CrossFit Fishers Pam on November 1, 2018
Posted in: WOD. Leave a comment

Strength: Back Squats

WOD

Partner WOD

AMRAP in 17 Mins

Break up as needed

20 Front Squats 125/85

20 Wall Balls 20/14

20 Box Jumps 24/20

20 Burpees

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