11.01.18 Thursday

Strength: Back Squats

WOD

Partner WOD

AMRAP in 17 Mins

Break up as needed

20 Front Squats 125/85

20 Wall Balls 20/14

20 Box Jumps 24/20

20 Burpees

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: