11.07.18 Wednesday

Posted on November 7, 2018 by

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Strength: Hang Power Cleans

WOD

EMOTM For 18 Mins

1st Mins 5 Hang Power Cleans 75%

2nd Mins 13/11 cal Row

13rd Mins 13 Wall Ball 20/14

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/R/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm

Sat: 10am Group Class

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Tuesday and Thursday at 6pm

Mobility Class
Sat: 11:30am
Reebok Crossfit Nano 2.0
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