11.07.18 Wednesday

Strength: Hang Power Cleans


EMOTM For 18 Mins

1st Mins 5 Hang Power Cleans 75%

2nd Mins 13/11 cal Row

13rd Mins 13 Wall Ball 20/14

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: