11.12.18 Monday

Posted by CrossFit Fishers Pam on November 12, 2018
Posted in: WOD. Leave a comment

Strength: Front Squats

WOD

AMRAP in 18 Mins

12 deadlifts 155/105

7 Front Squats 155/105

5 Push Jerks 155/105

24 Double Unders

24 sit-ups

Kettlebell Kitchen Meet and Greet today at 4:30pm!!

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