CrossFit Fishers
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11.14.18 Wednesday
Posted on November 14, 2018 by CrossFit Fishers Pam
Strength: Front Rack Lunges
WOD
EMOTM For 18 Mins
1st Min: 10 Front Rack Lunges 65%
2nd Min: 8 C2B
3rd Min: 10 DB Snatches 50/35
Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
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Open Gym 4:30pm to 7pm
Sat: 10am Group Class
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Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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