CrossFit Fishers
Making a Better You!
11.15.18 Thursday
Strength: Back Squats
WOD
Partner WOD
AMRAP in 17 Mins
50 K2C
40 Wall Balls 20/14
30 cal Row
20 Thrusters 115/75
10 Burpee pull-ups
break up as needed
CFF Gear
Where We Get Our Gear
Making a Better You!
Strength: Back Squats
WOD
Partner WOD
AMRAP in 17 Mins
50 K2C
40 Wall Balls 20/14
30 cal Row
20 Thrusters 115/75
10 Burpee pull-ups
break up as needed
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