11.15.18 Thursday

Posted on November 15, 2018 by

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Strength: Back Squats

WOD

Partner WOD

AMRAP in 17 Mins

50 K2C

40 Wall Balls 20/14

30 cal Row

20 Thrusters 115/75

10 Burpee pull-ups

break up as needed

Category: WOD

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CrossFit Fishers
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