CrossFit Fishers
Making a Better You!
11.15.18 Thursday
Posted on November 15, 2018 by CrossFit Fishers Pam
Strength: Back Squats
WOD
Partner WOD
AMRAP in 17 Mins
50 K2C
40 Wall Balls 20/14
30 cal Row
20 Thrusters 115/75
10 Burpee pull-ups
break up as needed
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
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Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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