11.21.18 Wednesday

Thanksgiving Schedule

Thanksgiving Day: 10am Hero WOD

Black Friday: 10am and 11am Partner WOD Classes

Saturday: 10am Team WOD Class

Strength: Bench Press


EMOTM For 18 Mins

1st Min 5 Clean and Jerks 135/95 unbroken

2nd Min 6 deadhang pull-ups

3rd Min 30 v-ups

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: