11.21.18 Wednesday

Posted by CrossFit Fishers Pam on November 21, 2018
Posted in: WOD. Leave a comment

Thanksgiving Schedule

Thanksgiving Day: 10am Hero WOD

Black Friday: 10am and 11am Partner WOD Classes

Saturday: 10am Team WOD Class

Strength: Bench Press

WOD

EMOTM For 18 Mins

1st Min 5 Clean and Jerks 135/95 unbroken

2nd Min 6 deadhang pull-ups

3rd Min 30 v-ups

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