Making a Better You!
Posted on November 21, 2018 by CrossFit Fishers Pam
Thanksgiving Schedule
Thanksgiving Day: 10am Hero WOD
Black Friday: 10am and 11am Partner WOD Classes
Saturday: 10am Team WOD Class
Strength: Bench Press
WOD
EMOTM For 18 Mins
1st Min 5 Clean and Jerks 135/95 unbroken
2nd Min 6 deadhang pull-ups
3rd Min 30 v-ups
Category: WOD
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