11.22.18 Thursday

Happy Thanksgiving!!!

Hero WOD at 10am

Choose from….

Bradshaw

10 rounds for time of:

• 3 Handstand push-ups

• 6 Deadlift, 225/155 lb.

• 12 Pull-ups

• 24 Double-unders

Klepto

Four rounds of:

•27 Box jumps, 24″ box

•20 Burpees

•11 Squat cleans, 145/100 pounds

Hamilton

Three rounds for time of:

• Row 1000 meters

• 50 Push-ups

• Run 1000 meters

• 50 Pull-ups

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