CrossFit Fishers
Making a Better You!
11.22.18 Thursday
Happy Thanksgiving!!!
Hero WOD at 10am
Choose from….
Bradshaw
10 rounds for time of:
• 3 Handstand push-ups
• 6 Deadlift, 225/155 lb.
• 12 Pull-ups
• 24 Double-unders
Klepto
Four rounds of:
•27 Box jumps, 24″ box
•20 Burpees
•11 Squat cleans, 145/100 pounds
Hamilton
Three rounds for time of:
• Row 1000 meters
• 50 Push-ups
• Run 1000 meters
• 50 Pull-ups
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