11.23.18 Friday

Posted by CrossFit Fishers Pam on November 23, 2018
Posted in: WOD. Leave a comment

Partner WOD Classes today!!

10am and 11am Only!!

Strength: Deadlifts

WOD

Partner WOD: AMRAP In 20 Mins

alt Rounds/ Must Tag

1-2-3-4-5-6-7-8-9-10…..

deadlifts 225/155

HSPU

Wall Balls 20/14

Burpees

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s