11.23.18 Friday

Partner WOD Classes today!!

10am and 11am Only!!

Strength: Deadlifts

WOD

Partner WOD: AMRAP In 20 Mins

alt Rounds/ Must Tag

1-2-3-4-5-6-7-8-9-10…..

deadlifts 225/155

HSPU

Wall Balls 20/14

Burpees

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