Making a Better You!
Posted on November 23, 2018 by CrossFit Fishers Pam
Partner WOD Classes today!!
10am and 11am Only!!
Strength: Deadlifts
WOD
Partner WOD: AMRAP In 20 Mins
alt Rounds/ Must Tag
1-2-3-4-5-6-7-8-9-10…..
deadlifts 225/155
HSPU
Wall Balls 20/14
Burpees
Category: WOD
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