Making a Better You!
Posted on November 28, 2018 by CrossFit Fishers Pam
Strength: Hang Power Snatch
WOD
EMOTM For 18 Mins
1st Min: complex 3 Power Snatches – 3 Hang Snatches – 3 Overhead Squats 60% – 65%
2nd Min: 12 Box Jumps 24/20
3rd Min: 12/10 Cal Row
Category: WOD
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