Making a Better You!
Menu
Posted on November 28, 2018 by CrossFit Fishers Pam
Leave a Comment
Strength: Hang Power Snatch
WOD
EMOTM For 18 Mins
1st Min: complex 3 Power Snatches – 3 Hang Snatches – 3 Overhead Squats 60% – 65%
2nd Min: 12 Box Jumps 24/20
3rd Min: 12/10 Cal Row
Category: WOD
Please log in using one of these methods to post your comment:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Google account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
No Instagram images were found.