11.28.18 Wednesday

Strength: Hang Power Snatch

WOD

EMOTM For 18 Mins

1st Min: complex 3 Power Snatches – 3 Hang Snatches – 3 Overhead Squats 60% – 65%

2nd Min: 12 Box Jumps 24/20

3rd Min: 12/10 Cal Row

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