12.3.18 Monday

Strength: Push Jerks



Push Jerks 135/95

Front Squat 135/95


Double Unders

Overhead Step Lunges with DB 50/35

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: