CrossFit Fishers
Making a Better You!
12.05.18 Wednesday
Posted on December 5, 2018 by CrossFit Fishers Pam
Strength: Bench Press
WOD
EMOTM For 18 Mins
1st Min 10 Alt DB Snatches 50/35
2nd Min 10 HSPU
3rd 30 v-ups
Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
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Sat: 10am Team WOD Class
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