12.17.18 Monday

Strength: Thrusters

WOD

3 Rounds

10 Thrusters 95/65

10 pull-ups

Rest 1 Min

3 Rounds

8 Thrusters 95/65

8 c2b

Rest 1 Min

3 Rounds

10 Thrusters 95/65

10 lateral burpees over the bar

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