Making a Better You!
Posted on December 17, 2018 by CrossFit Fishers Pam
Strength: Thrusters
WOD
3 Rounds
10 Thrusters 95/65
10 pull-ups
Rest 1 Min
3 Rounds
8 Thrusters 95/65
8 c2b
Rest 1 Min
3 Rounds
10 Thrusters 95/65
10 lateral burpees over the bar
Category: WOD
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