CrossFit Fishers
Making a Better You!
12.17.18 Monday
Strength: Thrusters
WOD
3 Rounds
10 Thrusters 95/65
10 pull-ups
Rest 1 Min
3 Rounds
8 Thrusters 95/65
8 c2b
Rest 1 Min
3 Rounds
10 Thrusters 95/65
10 lateral burpees over the bar
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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