12.18.18 Tuesday

Posted on December 18, 2018 by CrossFit Fishers Pam

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Strength: Hang Squat Clean

WOD

AMRAP in 18 Mins

4 Power Cleans 135/95

4 Hang Squat Cleans 135/95

4 Hang Power Clean 135/95

12 T2B

24 sit-ups

200 m row

Category: WOD

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