12.19.18 Wednesday

Posted on December 19, 2018 by

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Strength: Bench Press

WOD

EMOTM For 18 Mins

1st Min 12 Alt DB Snatches 50/35

2nd Min 12 Box Jumps 24/20

3rd Mins 24 Double Unders

Category: WOD

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CrossFit Fishers
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