CrossFit Fishers
Making a Better You!
12.19.18 Wednesday
Posted on December 19, 2018 by CrossFit Fishers Pam
Strength: Bench Press
WOD
EMOTM For 18 Mins
1st Min 12 Alt DB Snatches 50/35
2nd Min 12 Box Jumps 24/20
3rd Mins 24 Double Unders
Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
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Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
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Tue & Thur 7:30pm
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