CrossFit Fishers
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12.21.18 Friday
Posted on December 21, 2018 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
10/5 ring muscle-ups
Then..
1-10
Deadlifts 225/155
Deficit HSPU
2-20
V-ups
Finish with 5 legless or 10 Rope Climbs
Category: WOD
Location & Hours
1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
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Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
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Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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