CrossFit Fishers
Making a Better You!
12.21.18 Friday
Posted on December 21, 2018 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
10/5 ring muscle-ups
Then..
1-10
Deadlifts 225/155
Deficit HSPU
2-20
V-ups
Finish with 5 legless or 10 Rope Climbs
Category: WOD
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1-317-572-8180
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