12.21.18 Friday

Posted on December 21, 2018 by

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Strength: Deadlifts

WOD

10/5 ring muscle-ups

Then..

1-10

Deadlifts 225/155

Deficit HSPU

2-20

V-ups

Finish with 5 legless or 10 Rope Climbs

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
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