12.26.18 Wednesday

Strength: Clean and Jerks

WOD

EMOTM For 18 Mins

1st Min 5 Clean and Jerks 65%

2nd Min 10 pull-ups

3rd Min 20 Double Unders

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: