CrossFit Fishers
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1.2.19 Wednesday
Posted on January 2, 2019 by CrossFit Fishers Pam
Strength: Split Jerks
WOD
EMOTM For 18 Mins
1st Min: 3 Clean and Split Jerks 70%
2nd Min: 2/1 Ring muscle-ups
3rd Min: 10 burpees over DB
Category: WOD
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