CrossFit Fishers
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1.2.19 Wednesday
Posted on January 2, 2019 by CrossFit Fishers Pam
Strength: Split Jerks
WOD
EMOTM For 18 Mins
1st Min: 3 Clean and Split Jerks 70%
2nd Min: 2/1 Ring muscle-ups
3rd Min: 10 burpees over DB
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Trial Class
Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Trial Class
Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
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