CrossFit Fishers
Making a Better You!
1.3.19 Thursday
Strength: Back Squats
WOD
“Troy 45”
Partner WOD
2 Rounds: for time
45 Thrusters 95/65
45 Cal Row
45 HSPU
45 Double Unders
Happy Birthday Troy!
CFF Gear
Where We Get Our Gear
Strength: Back Squats
WOD
“Troy 45”
Partner WOD
2 Rounds: for time
45 Thrusters 95/65
45 Cal Row
45 HSPU
45 Double Unders
Happy Birthday Troy!
