CrossFit Fishers
Making a Better You!
1.9.19 Wednesday
Posted on January 9, 2019 by CrossFit Fishers Pam
strength: Push Jerks
WOD
EMOTM: 18 Mins
1st Min: 10 HSPU
2nd Min: 10 DB Snatches 50/35
3rd Min: 10 DB overhead Step Lunges 50/35
Category: WOD
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