1.9.19 Wednesday

strength: Push Jerks

WOD

EMOTM: 18 Mins

1st Min: 10 HSPU

2nd Min: 10 DB Snatches 50/35

3rd Min: 10 DB overhead Step Lunges 50/35

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: