CrossFit Fishers
Making a Better You!
1.9.19 Wednesday
Posted on January 9, 2019 by CrossFit Fishers Pam
strength: Push Jerks
WOD
EMOTM: 18 Mins
1st Min: 10 HSPU
2nd Min: 10 DB Snatches 50/35
3rd Min: 10 DB overhead Step Lunges 50/35
Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
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Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
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