1.9.19 Wednesday

Posted on January 9, 2019 by

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strength: Push Jerks

WOD

EMOTM: 18 Mins

1st Min: 10 HSPU

2nd Min: 10 DB Snatches 50/35

3rd Min: 10 DB overhead Step Lunges 50/35

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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