1.15.19 Tuesday

Strength: Back Squats

WOD

3 Rounds Of

10 Front Squats 135/95

10 c2b

Rest 1 Min

3 Rounds

10 Power Cleans 135/95

30 Double Unders

Rest 1 Min

3rds

10 burpees

10 HSPU

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: