CrossFit Fishers
Making a Better You!
1.15.19 Tuesday
Strength: Back Squats
WOD
3 Rounds Of
10 Front Squats 135/95
10 c2b
Rest 1 Min
3 Rounds
10 Power Cleans 135/95
30 Double Unders
Rest 1 Min
3rds
10 burpees
10 HSPU
CFF Gear
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