1.15.19 Tuesday

Posted on January 15, 2019 by

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Strength: Back Squats

WOD

3 Rounds Of

10 Front Squats 135/95

10 c2b

Rest 1 Min

3 Rounds

10 Power Cleans 135/95

30 Double Unders

Rest 1 Min

3rds

10 burpees

10 HSPU

Category: WOD

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