CrossFit Fishers
Making a Better You!
1.17.19 Thursday
Strength: Bench Press
1 Min Max v-ups
WOD
Partner WOD
AMRAP in 16 Mins: break up as needed
16 push up Releases
16 T2B
16 DB Snatches 50/35
16 DB Overhead Step Lunges 50/35
CFF Gear
Where We Get Our Gear
