Posted on January 17, 2019 by CrossFit Fishers Pam
Leave a Comment
Strength: Bench Press
1 Min Max v-ups
WOD
Partner WOD
AMRAP in 16 Mins: break up as needed
16 push up Releases
16 T2B
16 DB Snatches 50/35
16 DB Overhead Step Lunges 50/35
Category: WOD
Please log in using one of these methods to post your comment:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.