1.18.2019 Friday

Strength: Deadlifts


Start 500 m row

Then 10 Rds of

2/1 ring muscle-ups

5 deadlifts 275/185

20 double Unders

Finish w/

20/15 Cal on Assault bike

Welcome Evan, Doaa and (Rolla not in picture) our newest members at CFF.

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