1.18.2019 Friday

Strength: Deadlifts

WOD

Start 500 m row

Then 10 Rds of

2/1 ring muscle-ups

5 deadlifts 275/185

20 double Unders

Finish w/

20/15 Cal on Assault bike

Welcome Evan, Doaa and (Rolla not in picture) our newest members at CFF.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: