1.21.19 Monday

Strength: Squat Cleans


1-2-3-4-5-6-7-8-9-10 reps for time of:

•Dumbbell squats

•Bar-facing burpees


Men use 50-lb. dumbbells

Women use 35-lb. dumbbells


Men use 35-lb. dumbbells,

stepping burpees allowed

Women use 20-lb. dumbbells,

stepping burpees allowed

Time cap: 12 minutes to complete 18.2 and 18.2a

View full scaling details and movement standards at: https://games-assets.crossfit.com/18_2_15_aosi89035aiwSDOFIHhawe.pdf

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