1.21.19 Monday

Strength: Squat Cleans

WOD

1-2-3-4-5-6-7-8-9-10 reps for time of:

•Dumbbell squats

•Bar-facing burpees

Rx:

Men use 50-lb. dumbbells

Women use 35-lb. dumbbells

Scaled:

Men use 35-lb. dumbbells,

stepping burpees allowed

Women use 20-lb. dumbbells,

stepping burpees allowed

Time cap: 12 minutes to complete 18.2 and 18.2a

View full scaling details and movement standards at: https://games-assets.crossfit.com/18_2_15_aosi89035aiwSDOFIHhawe.pdf

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: