1.22.19 Tuesday

Strength: Hang Power Snatch

WOD

AMRAP in 17 Mins

7 Hang Power Snatches 95/65

10 T2B

7 Overhead Squat 95/65

10 Wall Balls 20/14

10/7 Cal Row

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: