CrossFit Fishers
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1.24.19 Thursday
Posted on January 24, 2019 by CrossFit Fishers Pam
Strength: Back Squats
1 Min Max Reps: Kipping Pull-ups
Partner WOD
Tag to switch
20/16 cal Row
20 sit-ups
20/16 cal bike
20 Box Jumps 24/20
20 K2C
Category: WOD
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Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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