1.30.19 Wednesday

Strength: Push Jerks


EMOTM For 18 Mins

1st Min: 7 Thrusters 95/65

2nd Min: (7-8-9-10-11-12) T2B

3rd Min 12 Box Jumps 24/20

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: