2.04.19 Monday

Strength: Deadlifts or Front Squats

WOD

18.4

•21 deadlifts (weight 1)

•21 handstand push-ups

•15 deadlifts (weight 1)

•15 handstand push-ups

•9 deadlifts (weight 1)

•9 handstand push-ups

•21 deadlifts (weight 2)

•50-ft. handstand walk

•15 deadlifts (weight 2)

•50-ft. handstand walk

•9 deadlifts (weight 2)

•50-ft. handstand walk

Time cap: 9 minutes

Rx:

Men deadlift 225 lb. then 315 lb.

Women deadlift 155 lb. then 205 lb.

For full movement standards and scaling options, go to: https://games-assets.crossfit.com/Workout18_4_12-shdnuehqASQbdsuE32w.pdf

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