2.20.19 Wednesday

Posted on February 20, 2019 by

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Strength: Back Squats

WOD

EMOTM For 18 Mins

1st Min 8 Thrusters 95/65

2nd Min 10 Overhead Step Lunges DB 50/35

3rd Min 12/10 cal Row

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
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