CrossFit Fishers
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2.27.19 Wednesday
Posted on February 27, 2019 by CrossFit Fishers Pam
Strength: Squat Cleans
WOD
EMOTM For 18 Mins
1st Min 135/95 1 Squat Clean – 1 Hang Squat Clean – 1 Power Clean
2nd Min 8 HSPU
3rd Min 12 Box Jumps 24/20
Category: WOD
Location & Hours
1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
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Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
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Tue & Thur 7:30pm
Mobility Class
Sat: 11:30am
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