2.27.19 Wednesday

Strength: Squat Cleans

WOD

EMOTM For 18 Mins

1st Min 135/95 1 Squat Clean – 1 Hang Squat Clean – 1 Power Clean

2nd Min 8 HSPU

3rd Min 12 Box Jumps 24/20

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: