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2.27.19 Wednesday
Strength: Squat Cleans
WOD
EMOTM For 18 Mins
1st Min 135/95 1 Squat Clean – 1 Hang Squat Clean – 1 Power Clean
2nd Min 8 HSPU
3rd Min 12 Box Jumps 24/20
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Posted on February 27, 2019 by CrossFit Fishers Pam
Strength: Squat Cleans
WOD
EMOTM For 18 Mins
1st Min 135/95 1 Squat Clean – 1 Hang Squat Clean – 1 Power Clean
2nd Min 8 HSPU
3rd Min 12 Box Jumps 24/20
Category: WOD
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